Tip
Half-marathon pacing
Negative split by feel — first 5K easy, settle into goal pace by mile 4.
Thu, Oct 15, 12:33 AM
Feed
Activities, daily logs, tips, and runs from Maya.
Tip
Recovery between hard days
Easy runs truly easy. If you can't hold a conversation, you're going too fast.
Wed, Oct 14, 12:33 AM
Join this run
Track Tuesday — speed work
Sun, Apr 12, 1:30 PM · Hunter High School track
Demo only — RSVP disabledDaily log from Maya
Track night crushed it 6×800 at 5K pace with full recoveries. Feeling ready for the long run this weekend.
Thu, Apr 2, 11:45 PM
Activity from Maya
Track — 6×800
6.5 mi · 53 min · consistent splits
Thu, Apr 2, 11:30 PM
Daily log from Maya
Half marathon tune-up done 1:39 at Chicago Half — right where I wanted to be. Marathon build feels real now.
Fri, Mar 20, 2:00 PM
More