Tip
Marathon-week fueling
Start carb loading 48 hours out. Keep breakfast boring on race morning — nothing new.
Sun, Aug 30, 5:59 AM
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Activities, daily logs, tips, and runs from Alex.
Tip
Lakefront long-run loop
18 miles out-and-back on the lake path from Montrose — flat, water fountains every few miles.
Sat, Aug 29, 5:59 AM
Join this run
Lakefront easy miles — all paces welcome
Sun, Apr 12, 1:30 PM · Montrose Harbor
Demo only — RSVP disabledDaily log from Alex
Week 14 — 18 miles done Hit marathon pace for the last 6 today. Legs are tired but confidence is up.
Fri, Apr 3, 6:00 PM
Activity from Alex
Lakefront long run
18.2 mi · 2:21 · felt controlled
Fri, Apr 3, 1:00 PM
Daily log from Alex
Taper starts soon Two more big weeks then we start pulling back. Who else is on Chicago?
Sat, Mar 28, 12:00 PM
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